If you’ve had COVID and still don’t feel right—whether it’s fatigue, brain fog, aches, or just not being your old self—this book is for you. “How to Help Your Body Clear COVID Residuals-Naturally” isn’t just another medical guide. It’s a clear, step-by-step plan to help your body heal naturally. Mark J Cochran – Chiropractic/Naturopathic Practitioner explains why these symptoms stick around and, more importantly, what you can do about them. You’ll learn how to support your immune system, reduce inflammation, and get your energy back using simple changes to diet, exercise, and daily habits. There are no confusing terms or hard-to-find supplements, just honest, practical advice that works well.

The book covers everything from gentle detox methods to the best foods for recovery, plus easy exercises that won’t wipe you out. It also tackles the mental side of Long COVID, like stress and anxiety, with tips to calm your mind while your body heals. Dr. Mark J Cochran shares stories from his decades of practice, so you’re not just reading theory, you’re learning from someone who’s helped real people get better. Whether you’ve been struggling for months or just starting to notice lasting issues, this book gives you the tools to take back your health.